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Menopause refers to the decline in the synthesis of various sex hormones such as testosterone, progesterone and estrogen in ovaries, leading to the end of menstruation. There is no trigger for the decline, it happens naturally. At around age 50, women start entering the menopause stage which is often characterized by a lot of symptoms and physiological changes. These symptoms and physiological changes cause diverse effects of quality of life.
During menopausal stage, ovaries end the monthly routine of preparing and releasing eggs which goes on for several years. There are many different menopausal symptoms that vary in their level of severity from one woman to another. Among the most common symptoms include insomnia, vagina dryness, depression, irritability, mood swings, hot flashes, and headaches. These symptoms may be very severe in certain cases, which has necessitated the development of various options for relieving them. Natural menopause symptom relief methods and approaches also exist.
Natural approaches to relieving menopausal symptoms work by addressing the imbalances that exist in sex hormones including testosterone, progesterone, and estrogen. They are more beneficial because one does not have to worry about side effects that characterize prescription medications such as antidepressants. Here are main natural steps that one can take to correct the menopausal problems.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Most women tend to gain weight as they go through menopause. The increase in weight is caused by fluctuations in the levels of estrogen hormone in the body. Weight gain usually happens in the form of fat deposits around the stomach and abdomen. The solution to this problem is exercise. One should engage in simple exercises such as biking, swimming, yoga, dancing, and walking.
Additional neurotransmitter and hormonal imbalances can be caused by stress. Stress impacts neurotransmitters and hormones that affect mood, blood sugar imbalances, mental function, thyroid function, and digestive function among others. Hot flashes, low libido, and other menopausal symptoms have been associated with stress too. As such, lowering stress levels can relieve most symptoms.
It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.
During menopausal stage, ovaries end the monthly routine of preparing and releasing eggs which goes on for several years. There are many different menopausal symptoms that vary in their level of severity from one woman to another. Among the most common symptoms include insomnia, vagina dryness, depression, irritability, mood swings, hot flashes, and headaches. These symptoms may be very severe in certain cases, which has necessitated the development of various options for relieving them. Natural menopause symptom relief methods and approaches also exist.
Natural approaches to relieving menopausal symptoms work by addressing the imbalances that exist in sex hormones including testosterone, progesterone, and estrogen. They are more beneficial because one does not have to worry about side effects that characterize prescription medications such as antidepressants. Here are main natural steps that one can take to correct the menopausal problems.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Most women tend to gain weight as they go through menopause. The increase in weight is caused by fluctuations in the levels of estrogen hormone in the body. Weight gain usually happens in the form of fat deposits around the stomach and abdomen. The solution to this problem is exercise. One should engage in simple exercises such as biking, swimming, yoga, dancing, and walking.
Additional neurotransmitter and hormonal imbalances can be caused by stress. Stress impacts neurotransmitters and hormones that affect mood, blood sugar imbalances, mental function, thyroid function, and digestive function among others. Hot flashes, low libido, and other menopausal symptoms have been associated with stress too. As such, lowering stress levels can relieve most symptoms.
It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.
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