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Generally speaking, you need be nice to your body after seeing an acupuncturist. This can help in maintaining and boosting the benefits. If you want to enjoy utmost relief from achy muscles or joints, keep on reading. Below you will come across some of the things that you should do after Fredericksburg acupuncture for pain relief.
Get plenty of rest. No, you should not spend the rest of the day on the couch or in your bed. What you need to do is stay away from engaging in strenuous activities. By keeping this tip in mind, affected areas of the body can heal so much faster, thus enabling you to return to the daily grind soon enough.
Skip working out. Individuals who are bugged by chronic pain can benefit so much from exercising, doctors say. However, it's recommended for you to temporarily avoid working out after a session with an acupuncturist. If working out is something that you cannot avoid completely, at least go for yoga, bicycling, walking or anything else that's mild.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not consume coffee. A reason why having acupuncture is recommended for chronic pain is it assists in calming your body and mind. Because of this, you have to stay away coffee because caffeine in it can prevent you from feeling relaxed. Other beverages containing caffeine such as soda, energy drinks and even green tea have to be avoided as well.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Keep your stress to a minimum. Dodging as much stressors as possible is also highly recommended. After a meeting with your acupuncturist, refrain from thinking about family and work related issues. Do not go online especially if reading social media posts is something that makes you feel stressed.
Get plenty of rest. No, you should not spend the rest of the day on the couch or in your bed. What you need to do is stay away from engaging in strenuous activities. By keeping this tip in mind, affected areas of the body can heal so much faster, thus enabling you to return to the daily grind soon enough.
Skip working out. Individuals who are bugged by chronic pain can benefit so much from exercising, doctors say. However, it's recommended for you to temporarily avoid working out after a session with an acupuncturist. If working out is something that you cannot avoid completely, at least go for yoga, bicycling, walking or anything else that's mild.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Do not consume coffee. A reason why having acupuncture is recommended for chronic pain is it assists in calming your body and mind. Because of this, you have to stay away coffee because caffeine in it can prevent you from feeling relaxed. Other beverages containing caffeine such as soda, energy drinks and even green tea have to be avoided as well.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Have foods rich in omega 3 fatty acids. Experts confirm that omega 3 fatty acids can help in relieving joint and muscle aching effectively. Mackerel, herring, tuna, trout and other oily fish types are superb omega 3 fatty acid sources. Plant oils, nuts and seeds are also extremely rich in those omega 3 fatty acids.
Keep your stress to a minimum. Dodging as much stressors as possible is also highly recommended. After a meeting with your acupuncturist, refrain from thinking about family and work related issues. Do not go online especially if reading social media posts is something that makes you feel stressed.
About the Author:
When you are looking for information about Fredericksburg acupuncture for pain relief, come to our website today. More details are available at http://www.acupuncturefredericksburg.com/acupuncture-for-pain-managment now.
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