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There are numerous sleeping disorders known to date, night apnea is one of them. Apnea comes in three forms, the brain-caused one called central sleep apnea (CSA), the blockage caused one called obstructive sleep apnea and the combination of these two called complex sleep apnea syndrome (CSAS). The sleeping position has a lot to do with another kind of pain, that may need back pain sciatica treatment Conroe Texas, however, head position in nighttime apnea is not the only factor. Night apnea is when a person s air supply gets interrupted by difficulty in breathing during sleeping and thereby reducing the amount of oxygen acquired by the body.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
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