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The idea of taking high doses of painkillers and undergoing surgery can be horrifying for some people. It's for the fact that they can come with certain risks, and a lot of them can be really serious. Fortunately for those who have mild cases of herniated discs in lower back, it's possible for them to select from an assortment of ways to minimize pain minus the use of prescription medications or being on an operating table. Keep on reading to learn about some of the steps that may be taken for you to obtain relief in a safe and effective manner.
Take 20 minute walks daily. Even though you might just want to lie in bed all day long because of the pain, experts say that this can be very disadvantageous for you. Actually, they suggest for you to walk for about 20 minutes per day on a surface that's flat. See to it that the shoes you wear provide enough comfort and fit properly, too.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Go for heat or ice therapy. Quickly attaining all natural relief from pain can be as easy as placing a heat bag or an ice pack on the back. Oftentimes, it all boils down to your personal preference. It's even possible for you to employ heat and ice alternately. Experts suggest for you to wait for at least half an hour before switching to the other to prevent complications.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Add some oily fish to the diet. On a regular basis, consume oily fish such as trout, tuna, sardines, mackerel and herring. It's for the fact that they're packed with omega 3 fatty acids which are some of the most powerful anti inflammatory foods known to man. Do not worry if you cannot throw in some oily fish to your everyday diet because you may simply take fish oil capsules on a regular basis to ensure that your body is getting enough of those omega 3 fatty acids.
Rely on turmeric. There is a spice that's known to possesses fantastic anti inflammatory abilities, and it's turmeric. Such can be turned into tea or simply sprinkled on your various foods. You can also come up with a homemade painkilling cream by placing a few drops of coconut oil or water to a little turmeric powder.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
Take 20 minute walks daily. Even though you might just want to lie in bed all day long because of the pain, experts say that this can be very disadvantageous for you. Actually, they suggest for you to walk for about 20 minutes per day on a surface that's flat. See to it that the shoes you wear provide enough comfort and fit properly, too.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Go for heat or ice therapy. Quickly attaining all natural relief from pain can be as easy as placing a heat bag or an ice pack on the back. Oftentimes, it all boils down to your personal preference. It's even possible for you to employ heat and ice alternately. Experts suggest for you to wait for at least half an hour before switching to the other to prevent complications.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Add some oily fish to the diet. On a regular basis, consume oily fish such as trout, tuna, sardines, mackerel and herring. It's for the fact that they're packed with omega 3 fatty acids which are some of the most powerful anti inflammatory foods known to man. Do not worry if you cannot throw in some oily fish to your everyday diet because you may simply take fish oil capsules on a regular basis to ensure that your body is getting enough of those omega 3 fatty acids.
Rely on turmeric. There is a spice that's known to possesses fantastic anti inflammatory abilities, and it's turmeric. Such can be turned into tea or simply sprinkled on your various foods. You can also come up with a homemade painkilling cream by placing a few drops of coconut oil or water to a little turmeric powder.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
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