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Arthritis is a painful experience that leaves victims scampering for solutions. Health experts advise against use of medication and remedies that will lead to dependency or lack of tolerance. The best solution is use of Natural Arthritis Pain Reliever that has no side effects and will provide a lasting solution. Here are some of the options available that will provide relief without dependency or side effects.
Maintain a healthy body weight. Joints become painful when they are put under a lot of pressure from your body weight. Discomfort also comes from sensitivity that arises from fat accumulating around joints. By maintaining a healthy weight, your knees, hips and feet will be under less pressure. This makes movement easy and manageable and also ensures that your joint cartridges are not continually damaged.
Improve on the foods you eat. The foods should contain nutrients that provide relief through hormones and improving the health of your joints. The best foods are those with more omega-3 including wild fed beef, walnuts and wild fish. You should also improve on foods that have sulfur by adding cabbages, garlic and onions. Add bone broth to your diet because it will add proline and glycine to your body which will make your connecting tissues healthier. Take foods that contain more fiber as well as antioxidants.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Take a few therapy sessions, focusing on heat and cold. The heat and cold will be applied on joints, an exercise that should be done in the morning and evening. Heat makes joints flexible and can be enhanced with the use of an electric blanket. Cold treatment is used to reduce swelling and inflammation.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
There are herbal therapies that are effective in dealing with the pain. The supplements can be taken in their raw form or are added into foods. They include boswellia, bromelian, devils claw, ginkgo, stinging nettle and thunder god vine, among others. Consult your doctor when you want to start on herbal medicines while still taking others. Be watchful of any side effects or reactions.
Avoid stress as well as strenuous physical activities to avoid damaging your joint tissues. Practice relaxation to enable the body to rest and recover. Engage in therapeutic creative activities to occupy your mind and time. Listen to beautiful music, take to a nature trail and swim, among other activities that will be interesting for you. Only spend time with people who make you feel happy and relaxed. This will ease discomfort.
Maintain a healthy body weight. Joints become painful when they are put under a lot of pressure from your body weight. Discomfort also comes from sensitivity that arises from fat accumulating around joints. By maintaining a healthy weight, your knees, hips and feet will be under less pressure. This makes movement easy and manageable and also ensures that your joint cartridges are not continually damaged.
Improve on the foods you eat. The foods should contain nutrients that provide relief through hormones and improving the health of your joints. The best foods are those with more omega-3 including wild fed beef, walnuts and wild fish. You should also improve on foods that have sulfur by adding cabbages, garlic and onions. Add bone broth to your diet because it will add proline and glycine to your body which will make your connecting tissues healthier. Take foods that contain more fiber as well as antioxidants.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Take a few therapy sessions, focusing on heat and cold. The heat and cold will be applied on joints, an exercise that should be done in the morning and evening. Heat makes joints flexible and can be enhanced with the use of an electric blanket. Cold treatment is used to reduce swelling and inflammation.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
There are herbal therapies that are effective in dealing with the pain. The supplements can be taken in their raw form or are added into foods. They include boswellia, bromelian, devils claw, ginkgo, stinging nettle and thunder god vine, among others. Consult your doctor when you want to start on herbal medicines while still taking others. Be watchful of any side effects or reactions.
Avoid stress as well as strenuous physical activities to avoid damaging your joint tissues. Practice relaxation to enable the body to rest and recover. Engage in therapeutic creative activities to occupy your mind and time. Listen to beautiful music, take to a nature trail and swim, among other activities that will be interesting for you. Only spend time with people who make you feel happy and relaxed. This will ease discomfort.
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