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Massage refers to a treatment or relaxation approach that involves pressing, manipulating, and rubbing the skin, ligaments, and tendons. This service is provided in body care establishments such as hair salons, nail salons, and spas among many others. Massaging the body may vary from light stroking to deep pressure. It was once considered alternative medicine, but it is now becoming mainstream. Facts regarding Calgary massage therapy.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
In deep massaging, strokes used are deep and more forceful. The strokes target muscles and connective tissues in deeper layers. The goal is usually to relieve muscle damage caused by injury. Swedish and sports massages are very similar in the manner that they are given. However, the sport variety is more geared towards preventing injuries or helping athletes recover from sports injuries. Trigger point massaging is applied to tight muscle fibers.
Massaging has many benefits associated with it. Relaxing effect is the first benefit. It is handy at times when the body is stressed and tense. During such times the body secretes cortisol hormone. This is a stress hormone. Weight gain, sleeplessness, headaches, and digestive problems among others are the negative effects of cortisol hormone on the body. The negative effects are greatly reduced while the hormone is suppressed through massaging.
Another benefit associated with this technique is that it can help with lowering blood pressure. Research has found that attending sessions on a regular basis can help to reduce levels of blood pressure considerably. The research further indicates massaging the body over prolonged periods reduces systolic as well as diastolic blood pressure. Lower blood pressure in turn reduces risk of stroke, kidney failure, heart attack and many other diseases.
The manipulation, pressing, and rubbing processes involved in massaging the body usually improve blood circulation in blood vessels. When blood is flowing consistently to all parts of the body, especially the damaged areas, healing is promoted. The squeezing and pressing also result in the removal of lactic acid from muscle tissues. This improves the circulation of lymph fluid in the body, which transports waste products.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
In deep massaging, strokes used are deep and more forceful. The strokes target muscles and connective tissues in deeper layers. The goal is usually to relieve muscle damage caused by injury. Swedish and sports massages are very similar in the manner that they are given. However, the sport variety is more geared towards preventing injuries or helping athletes recover from sports injuries. Trigger point massaging is applied to tight muscle fibers.
Massaging has many benefits associated with it. Relaxing effect is the first benefit. It is handy at times when the body is stressed and tense. During such times the body secretes cortisol hormone. This is a stress hormone. Weight gain, sleeplessness, headaches, and digestive problems among others are the negative effects of cortisol hormone on the body. The negative effects are greatly reduced while the hormone is suppressed through massaging.
Another benefit associated with this technique is that it can help with lowering blood pressure. Research has found that attending sessions on a regular basis can help to reduce levels of blood pressure considerably. The research further indicates massaging the body over prolonged periods reduces systolic as well as diastolic blood pressure. Lower blood pressure in turn reduces risk of stroke, kidney failure, heart attack and many other diseases.
The manipulation, pressing, and rubbing processes involved in massaging the body usually improve blood circulation in blood vessels. When blood is flowing consistently to all parts of the body, especially the damaged areas, healing is promoted. The squeezing and pressing also result in the removal of lactic acid from muscle tissues. This improves the circulation of lymph fluid in the body, which transports waste products.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
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